Strength in Every Rep, Success in Every Step
Train Anywhere, Anytime – Personalised Online & In-Person Coaching
Strength in Every Rep, Success in Every Step
Train Anywhere, Anytime – Personalised Online & In-Person Coaching
Move Better, Get Stronger, Perform Your Best
Our Mission
At JST FIT, we’re about more than just strength - we help athletes and everyday individuals train smarter, move better, and perform at their best. Our programs combine strength, power, mobility, agility, and endurance to build a body that’s strong, athletic, and ready for life. Whether you're chasing performance or simply want to feel and move better, we’re here to help you reach your full potential.
About JST FIT
Hi, I’m Jess!
The founder and head coach of JST FIT .
Established in 2025, JST FIT was created with the mission of making strength and conditioning accessible to everyone- no matter your fitness level, age, or sport. My goal is to help you train smarter, move better, and achieve lasting results.
My journey into strength and conditioning began in an unexpected place- rope skipping. When I first started, there was very little research available for niche sports like mine. I spent countless hours in the gym working hard, but I wasn’t seeing the progress I wanted. This frustration pushed me to dive into research, figure things out on my own, and eventually led me to study a degree in Sport and Exercise Science.
My dedication paid off when I became an international-level athlete and gold medalist in rope skipping. These experiences not only helped shape my athletic career but also deepened my passion for training and performance.
As I transitioned into coaching, I became a Certified Strength & Conditioning Coach and had the privilege of working with athletes across various sports, including professional cricketers, rock climbers, footballers, netballers, mountain bikers, rowers, and the list goes on… These experiences reinforced my belief in the importance of functional movement, injury prevention, and performance enhancement.
But my mission goes beyond athletes. At JST FIT, I want to make strength and conditioning training available to everyone- whether you're new to fitness, recovering from an injury, managing a disability, or simply aiming to improve your overall health.
We focus on the foundations: multi-joint exercises, functional movement patterns, and accessory work that enhance your strength and performance for everyday life. No matter where you're starting from, I’ll guide you through a personalised program designed to build confidence, improve mobility, and strengthen your body- ultimately helping you achieve lasting results.
If you're ready to unlock your full potential and train with purpose, let’s get started together!
Our Services
Online Coaching
One-on-one, personalised coaching- train anytime, anywhere.
Our online coaching program is designed for those who want expert guidance with the flexibility to train on their own schedule. Whether you're focused on building strength, improving mobility, enhancing endurance, or increasing agility, you'll receive a custom program written by a Sports and Exercise Scientist and Certified Strength and Conditioning Coach to help you perform at your best both in sport and daily life.
What’s Included:
Personalised program setup (with optional video call)
We’ll start by covering your goals, training history, and preferences to create a program tailored to you. Prefer to chat face-to-face? You can book a quick video call — or keep it simple with messages or voice notes
Custom weekly training program
A training plan built specifically for your goals, schedule, and equipment — designed and updated weekly by a qualified strength and conditioning coach.
Weekly Check-ins
Regular accountability and program adjustments to keep you on track.
Flexible Training
Fit your workouts around your schedule and lifestyle.
Form Feedback
Send through training videos at any time — you'll receive feedback to improve your technique, prevent injury, and build confidence.
Exclusive Access to Everfit App
Track your progress, access video demonstrations, and follow your program easily.
All of this for from $49.50 per week.
Ready to get started? Book your free consultation today and let’s build your personalised plan!
In-Person Coaching- Brisbane, Aus
Personalised coaching designed to help you move better, get stronger, and build real-world strength.
Our in-person coaching is tailored to your individual needs, whether you’re new to training, looking to push your performance, or need specialised coaching. With expert guidance, at a place of your choosing, you’ll develop strength, mobility, and resilience through holistic training designed by a Sports and Exercise Scientist and Certified Strength & Conditioning Coach.
What’s Included:
One-on-One or Small Group Coaching
Tailored coaching designed to meet your specific goals and fitness level.
NDIS Services
Specialised fitness programs designed to support individuals with disabilities, helping them improve strength and mobility.
Older Adult Programs
Fitness sessions aimed at improving strength, mobility, and independence for older adults.
Kids’ Fitness Sessions
Designed to build confidence, coordination, and fundamental movement skills for children and teens.
All of this for from $79.75 per session.
Start your journey with JST FIT today! Book a free consultation and take the first step towards personalised coaching that fits your needs.
What makes us different?
At JST FIT, we focus on more than just workouts — we help you train smarter, move better, and see real results. Here’s how we stand out:
- Holistic Approach: We focus on training movement patterns, not just individual muscles, for a more functional approach to fitness.
- Well-Rounded Programs: Our programs aren’t just about strength training; they combine different elements- strength, mobility, agility, speed and more- depending on your goals, to ensure you develop a balanced and capable body.
- Expert Coaching: Programs are created by a Sports & Exercise Scientist and Certified Strength & Conditioning Coach, ensuring evidence-based, effective, and safe training.
- Flexibility: With both online and in-person coaching, you can train when and where it suits you best.
- Personalised Plans: Each program is tailored to your goals, fitness level, and unique needs.
- Inclusive: Whether you're an athlete or just starting out, we provide a welcoming environment for everyone, with a focus on adaptability and support.
- Long-Term Results: We prioritise performance, building lasting strength, and improving everyday movement so that you can feel strong and capable for the long run.
Choose JST FIT for expert, personalised coaching designed to help you thrive.